416.315.7980

​​FUNCTIONAL THRESHOLD POWER (FTP) TEST
HIGHLY RECOMMENDED
FIND YOUR REAL TRAINING ZONES!!
TRAIN WITH REAL METRICS +/- 2%
POWER TO WEIGHT
VO2 MAX - HEART RATE MAX
$75.00
TRAIN SMART!!

Triathlete training with

Vito barbera of b1 performance and paolina allan oF pr endurance

B1 Performance & PR Endurance

Indoor Cycling Classes


Are you a Triathlete/Cyclist, new to the Sport, or just looking to surround yourself with like minded people?


 THEN SIGN UP FOR OUR PR ENDURANCE TRAINING!


COMMENCING JANUARY 5TH, VITO BARBERA & PAOLINA ALLAN HAVE DESIGNED A BLOCK OF INDOOR BIKE CLASSES TO HELP PREPARE YOU FOR WHEN SPRING ARRIVES AND YOU HIT THE ROADS CYCLING OR FOR EARLY RACES.


  Why ride with a group? 


You will never be left behind, it does not matter what level of cyclist you are, full cardiovascular benefits, enhances your mental strength.  Strengthen your overall bike performance.  You ride with friends and MAKE new friendships.
Not seeing the results you want in your own basement?  Not motivated?  It's boring riding on my own.  Don't know where to start with indoor riding?
 

SIGN UP HERE!! 


First class January 26th, 2020, 11am. 

Classes will Continue every other Sunday from Feb 2nd, feb 16th, March 1st and last class March 15th. 

Classes will progress in time over the weeks. 

Last class being 2 hours. 


 What do you need


Your bike and your legs!  Water bottles with Fuel, Cycling shoes, towel to mop your sweat.

What is provided


Wahoo kicker Trainer with riser.   

Tons of energy with  2 Dynamic CyclistS with years of knowledge and experience. 


Both Vito and Paolina, you will see lining up at the start line of many  races, near and far.

COST


$40 per class, or bundle price  $200.00 (plus applicable taxes)



Make next year your best season of riding and racing!