B1 Gruppo Coached Training Programs
Introducing the B1 ROULEUR 2024 Studio & Home Plan
NEW and IMPROVED
A mix of ROULEUR Training and RIGHT ON Studio and Studio at Home for 2023-2024 Training plans!
Build a Big aerobic base and Increase your Power!
Right On Chart
TRAIN IN STUDIO or TRAIN AT HOME!
The Rouleur Plan - Designed to optimizer the 4 main areas of cycling
most commonly required to excel!
Improves your, Climbing, Sprints/Attacks, Time Trailing and Endurance.
Build a powerful aerobic base and INCREASE your power output!
B1 ROULEUR (ALL-ROUNDER)
Become a strong Attacking rider who can push hard
whatever the surface, whatever the elevation.
These are riders who feel comfortable no mater the situation they may find themselves in, be it a club ride or the target race you may be training for!
We dive right into it! With our B1 FTP Ramp Test to set your training zones, principally the all-important B1 training zones!
Our second test before the Holiday break will measure your improvement and update your training zones and a third test will do the same.
Riders can expect to increase their FTP by 5 - 20%!
This all-new plan for 2023-2024 combines some workouts from B1 Right On 2022/23 in a progressive optimized training plan design.
We start off with technique and cadence maintenance and quickly progress into B1 ROULEUR 2024 Studio & /Home Plan 2023-2024, increasing volume each week.
In the final Periodization of this plan, we will be doing long sweet spot TSS rides on weekends and shorter structured 'wintertime intensity' during the work week.
Included are our long Sunday Group B1 Zwift Endurance Rides,
At studio plan also include monthly B1 Zwift meet ups Thursday Newtella type Rides to keep us sharp and rev up the intensity!
Races are not mandatory and you should talk to coach for recommendation.
Choose the Program that's Right for You!
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In Studio Coaching.
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Training Program (Nov to March)
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THREE QUALITY WORKOUTS PER WEEK
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(Two at-home WEEKEND workouts also included)
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Min Three FTP TEST’s Included
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TRAINING PEAKS BASIC INCLUDED (premium also available)
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ADD Bike storage & ready-to-ride set up $40/month
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Included in the B1-Zwift Sunday Endurance Ride
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Included in the B1-Zwift Club Monthly Rides
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Starting from $695.00
($625.00 for returning clients).
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COACH COMMUNICATION, ANALYSIS AND FEEDBACK
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Training Program (Nov to March)
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THREE QUALITY STUDIO WORKOUTS PER WEEK (+ 2 WEEKEND workouts included)
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FTP TEST’s Included (Virtual FTP Test)
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TRAINING PEAKS BASIC INCLUDED (Premium also available)
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Included in the B1-Zwift Sunday Endurance Ride
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Included to the B1-Zwift Club Monthly Rides
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Starting from $549.00
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PLANS STARTING FROM 4 WEEKS OR 6, 8, 12, 16, up to 40-week plans.
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COACH COMMUNICATION AND ANALYSIS WITH FEEDBACK.
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TRAINING PEAKS BASIC (premium also available)
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MINUMUM THREE QUALITY WORKOUTS PER WEEK.
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(TRAINING 3 TO 5, 6 PER WEEK)
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INCLUDES FTP TEST AND ZONE SETTING.
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Included in the B1-Zwift Sunday Endurance Ride
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Included in the B1-Zwift Club Monthly Rides
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STARTING from $150.00/month
With a personal plan, each client is treated on an individual basis. Let us know your plans or what your goals are and we can get started!
Or email us for more info vito@b1gruppo.ca
B1 Vo2 Max Testing
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Full Bike test, Ramp/incrementally increasing in intensity
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Tested on your bike with on our trainer using our software recording your Power and HRT output simultaneously.
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You will finally get a true picture of your potential and ENGINE-V02 Max!
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Heart Rate zones based on max heart rate.
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Understanding of portion of energy (calories) derived from carbohydrates vs. fat during each exercise level of intensity Aerobic and Anaerobic threshold levels…
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Starting from $225.00
Or email us for more info vito@b1gruppo.ca
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B1 Get Lean - Weight Loss
Cycling Training Plan
Ride Stronger - Faster -
Start with finding your
* Current baselines
* Weight
* BMI-Body Fat
* Skeletal Muscle
* Muscle Mass
* Metabolic Age
* Protein -
Build Your Cycling Plan!
Or email us for more info vito@b1gruppo.ca
B1 PERFORMANCE STUDIO TRAINING SERIES 2023-2024
CLASSES STARTING NOVEMBER (TBD), 2023
Register and confirm your spot with a $350.00 deposit now! (Balance due November 1, 2023)
Newly Designed Training Plans for 2023-2024
Updated Software application + Detailed Training Plan
Immensely powerful data intelligence allowing for complete performance analysis Detailed statistical information on individual performance and overall progress
NEW! Vo2 Max Testing
Considered to be the best measurement that identifies a person’s ability to perform sustained exercise. Revealing indicator of your cardiovascular fitness and aerobic endurance. B1, teamed up with LabMotus to bring the you the most accurate results!
NEW! Profile Testing
Identify your physiological strengths and weaknesses to determine what “type” of rider you are (Climber, All-rounder, Sprinter, Puncheur, etc)
(Full Package’s includes Winter Training + 2 Bonus FTP Tests)
Full Winter In Studio Program $695.00
FTP Tests Included ($95.00 value!!)
Drop in: $25.00 per class
Bike Storage Not Included and Limited ($40/per month)
NO REFUNDS, All taxes extra
Full Winter Studio at Home Program $549.00
FTP Tests Included ($95.00 value!!)