B1 Winter Training Programs
& Winter Training
Join Our Community Winter Training for Cyclists Of all Disciplines
Train Smart. Ride Strong. Thrive Together.
Build confidence, strength, stamina & speed.
Right On Chart
The group Edge: Structured plans, expert guidance, and a supportive community of cyclists — all for less than a 1:1 coach.
Virtual Group Rides:
JOIN OUR SCHEDULED B1-TrainingPeaks Virtual Rides or RIDE ON YOUR SCHRDULE
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Tuesday & Thursday – 6:30 PM
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Saturday – 9:00 AM
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Sunday – 9:00 AM (Endurance Ride)
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Flexible Options:
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Wednesday – complete on your own schedule
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Any ride can be done at the time that works best for you
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Your Official Winter Training Plan:
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This plan builds your engine and sets the tone for the season. Start now!
Follow-Up Plans:
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Tuning B1-SPRING SUPERCHARGER: Sharpen power, tune cadence, bring it all together.
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B1-SPRING PUSH: Finish winter strong, ignite spring, ride with power, speed, and confidence.
Optional Add-On:
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CUBA Training Camp (March 9–15, 2026, T.B.C.) + continue Spring Push the following week
Program Highlights:
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15-week structured TrainingPeaks Virtual Plan – “Threshold Builder: Power, Endurance & Speed”
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Multiple B1 FTP tests with precise power and cadence zone optimization
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Optional WhatsApp support for coaching, updates, and community chat
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Ride all 5 ride sessions per week or ride as your schedule allows (minimum 3 recommended)
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Compatible with Zwift, Rouvy, FulGaz, TrainingPeaks Virtual, and more
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Highly Recommended: TrainingPeaks Virtual — automatic sync keeps your workouts and data updated so you can focus on riding!
Pricing:
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$540 Non-Members (+Tax)
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$495 Club Members & Returning Clients (+Tax)
Upgrade Your Training – Add-On Options Now and save:
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Spring SuperCharger: $120 (4 weeks)
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Spring Push: $120 (4 weeks)
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The full season brings you to the end of April ready to hit the road!
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Save 15% by adding spring sessions now
Choose the Program that's Right for You!
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COACH COMMUNICATION, ANALYSIS AND FEEDBACK
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Training Program (Community Plan Nov to April)
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THREE QUALITY Core WORKOUTS PER WEEK
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(+ 1 WEEKDAY Endurance ride included)
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(+ 1 WEEKEND LONGER ENDURANCE RIDE included)
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(TRAINING 3 TO 5, Days PER WEEK) You decide!
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FTP TEST’s Included (Virtual FTP Test)
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TRAINING PEAKS BASIC INCLUDED.
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On-Screen Real-Time instructions and what’s app live coaching
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Available on the app of your choice T.P. Virtual Recommended
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Zwift, Rouvy, FulGaz and others also sync!
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15-week B1 Winter program $545.00.
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Club member and returning athlete, your 15-week program $495.00.
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Include both the Spring SuperCharger and Spring Push programs now,
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and save an additional 15% — both for 2 add ons $240.00.
Or email us for more info vito@b1gruppo.ca
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PLANS STARTING FROM 4 WEEKS OR 6, 8, 12, 16, up to 40-week plans.
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COACH COMMUNICATION AND ANALYSIS WITH FEEDBACK.
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TRAINING PEAKS BASIC (premium also available)
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MINUMUM THREE QUALITY WORKOUTS PER WEEK.
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(TRAINING 3 TO 5, 6 PER WEEK)
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INCLUDES FTP TEST AND ZONE SETTING.
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Included in the B1-Zwift Sunday Endurance Ride
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Included in the B1-Zwift Club Monthly Rides
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STARTING from $150.00/month
With a personal plan, each client is treated on an individual basis. Let us know your plans or what your goals are and we can get started!
Or email us for more info vito@b1gruppo.ca
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B1 Get Lean - Weight Loss
Cycling Training Plan
Ride Stronger - Faster -
Start with finding your
* Current baselines
* Weight
* BMI-Body Fat
* Skeletal Muscle
* Muscle Mass
* Metabolic Age
* Protein -
Build Your Cycling Plan!
Or email us for more info vito@b1gruppo.ca
Newly Designed Training Plans
Updated Software application + Detailed Training Plan
Immensely powerful data intelligence allowing for complete performance analysis Detailed statistical information on individual performance and overall progress
NEW! Vo2 Max Testing
Considered to be the best measurement that identifies a person’s ability to perform sustained exercise. Revealing indicator of your cardiovascular fitness and aerobic endurance. B1, teamed up with LabMotus to bring the you the most accurate results!
NEW! Profile Testing
Identify your physiological strengths and weaknesses to determine what “type” of rider you are (Climber, All-rounder, Sprinter, Puncheur, etc)