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B1 Gruppo is a recreational cycling club, race team, and state-of-the-art training studio for all levels of cyclists, from beginner to elite!!!

B1 Travels curates amazing cycling trips to exciting destinations, including Cuba, Spain and Italy!

Check out our Online Shop for B1 kit and curated cycling accessories!

Training Programs

Ride Schedule

B1 Gruppo Live

Choose the Program that's Right for You!

B1 Indoor Studio Training

In Studio Coaching.
Training Program (Nov to March)
THREE QUALITY WORKOUTS PER WEEK
(2 WEEKEND workouts also included)
Min 2 FTP TEST’s Included
TRAINING PEAKS BASIC INCLUDED.
ADD Bike storge & ready to ride set up $40/per M.
Starting from $695.00

($625.00 for returning clients).

B1 At Home Studio Training

COACH COMMUNICATION, ANALYSIS AND FEEDBACK
Training Program (Nov to March)
THREE QUALITY STUDIO WORKOUTS PER WEEK
(+ 2 WEEKEND workouts included)
FTP TEST’s Included (Virtual FTP Test)
TRAINING PEAKS BASIC INCLUDED.
ADD THE B1 LIVE VIDEO FEED FOR $50
FREE B1 Gruppo Live Registration.
On Demand video library included.
Starting from $549.00

B1 Personalized Training Plans

PLANS STARTING FROM 4 WEEKS OR 6, 8, 12, 16, up to 40 week plans.

COACH COMMUNICATION AND ANALYSIS WITH FEEDBACK.
TRAINING PEAKS BASIC - Premium also available.
MINUMUM THREE QUALITY WORKOUTS PER WEEK.
(TRAINING 3 TO 5, 6 PER WEEK)
INCLUDES FTP TEST AND ZONE SETTING.
STARTING from $150.00/m

With a personal plan each client is treated on an individual basis. Let us know your plans or what your goals are and we can get started!

Call Us For Details

Or email us for more info vito@b1gruppo.ca

B1 Vo2 Max Testing

Full Bike test, Ramp/incrementally increasing in intensity
Tested on your bike with on our trainer using our software recording your Power and HRT output simultaneously.
You will finally get a true picture of your potential and ENGINE-V02 Max!
Heart Rate zones based on max heart rate.
Understanding of portion of energy (calories) derived from carbohydrates vs. fat during each exercise level of intensity Aerobic and Anaerobic threshold levels…
Starting from $225.00

Call Us For Details

Or email us for more info vito@b1gruppo.ca

B1 Rider Profile Testing

Power Profile is telling us more about your abilities and strengths in cycling.
Four very important values telling us about:
Sprint abilities (5s Test),
Anaerobic capacity described by 1-minute maximum power Test,
5-minute Test to tell us about VO2 max capability.
The ramp test to find your FTP.
These four results discovered from the profile test and calculated will tell us
about your strengths and weaknesses in cycling.
All of them can be trained and improved by specific training.
Starting from $125.00

Call Us For Details

Or email us for more info vito@b1gruppo.ca

Shop

Need a product or accessory to make your cycling kit complete? Have a look at our curated selection of cycling accessories for athletes, enthusiasts and cycling junkies!

Visit our Store

I’m in my 40s and have been riding for over 15 years now but have found myself struggling to keep up with other cyclists in my group, after just 1 season at B1 Performance... I can finally ride comfortably and with confidence in any group I choose. B1s approach is professionally structured with a method the produces!!!