Image by Markus Spiske

B1 Gruppo Coached Training Programs

NEW and IMPROVED RIGHT ON Studio and Studio at home 2022-2023 Training plan!

 

Building a Big aerobic base and Increase your Power!

 

TRAIN IN STUDIO or TRAIN AT HOME!

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Right On Chart



We dive right into it! With our B1 FTP Ramp Test to set your training zones, principally the all-important B1 Right ON training zones!

Our second test before the Holiday break will measure your improvement and update your training zones and a third test will do the same.

Riders can expect to increase their FTP by 5 – 20%!

This all-new plan for 2022/23 combines workouts from B1 Right On 2021/22 in a progressive optimized training plan design. 

We start off with technique and cadence maintenance and quickly progress into Right On zones and volume each week. 

In the final Periodization of this plan, we will be doing long sweet spot TSS rides on weekends and shorter structured 'wintertime intensity' during the work week.

Along with our Sunday Group B1 Zwift Endurance Rides,

We will also include monthly B1 Zwift Races to keep us sharp and rev up the intensity!

Races are not mandatory and you should talk to coach for recommendation.

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Club Racing coming Fall/Winter 2022/2023

Choose the Program that's Right for You!

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  • In Studio Coaching.

  • Training Program (Nov to March) 

  • THREE QUALITY WORKOUTS PER WEEK

  • (2 WEEKEND workouts also included)

  • Min 3 FTP TEST’s Included

  • TRAINING PEAKS BASIC INCLUDED (premium also available)

  • ADD Bike storage & ready to ride set up $40/per M.

  • Included to the B1-Zwift Sunday Endurance Ride

  • Included to the B1-Zwift Club Monthly Race series.

  • Starting from $695.00

($625.00 for returning clients).

B1 At Home Studio Training

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  • COACH COMMUNICATION, ANALYSIS AND FEEDBACK

  • Training Program (Nov to March)

  • THREE QUALITY STUDIO WORKOUTS PER WEEK (+ 2 WEEKEND workouts included)

  • FTP TEST’s Included (Virtual FTP Test)

  • TRAINING PEAKS BASIC INCLUDED (Premium also available)

  • Included to the B1-Zwift Sunday Endurance Ride

  • Included to the B1-Zwift Club Monthly Race series.

  • Starting from $549.00

B1 Personalized Training Plans

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  • PLANS STARTING FROM 4 WEEKS OR 6, 8, 12, 16, up to 40 week plans.

  •  COACH COMMUNICATION AND ANALYSIS WITH FEEDBACK.

  • TRAINING PEAKS BASIC  (premium also available)

  • MINUMUM THREE QUALITY WORKOUTS PER WEEK.

  • (TRAINING 3 TO 5, 6 PER WEEK)

  • INCLUDES FTP TEST AND ZONE SETTING.

  • Included to the B1-Zwift Sunday Endurance Ride

  • Included to the B1-Zwift Club Monthly Race series.

  • STARTING from $150.00/m 

 

With a personal plan each client is treated on an individual basis. Let us know your plans or what your goals are and we can get started!

Or email us for more info vito@b1gruppo.ca

B1 Vo2 Max Testing

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  • Full Bike test, Ramp/incrementally increasing in intensity

  • Tested on your bike with on our trainer using our software recording your Power and HRT output simultaneously.

  • You will finally get a true picture of your potential and ENGINE-V02 Max!

  • Heart Rate zones based on max heart rate.

  • Understanding of portion of energy (calories) derived from carbohydrates vs. fat during each exercise level of intensity Aerobic and Anaerobic threshold levels…

  • Starting from $225.00

Or email us for more info vito@b1gruppo.ca

B1 Get Lean Weight Loss

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  • B1 Get Lean - Weight Loss
    Cycling Training Plan
    Ride Stronger - Faster

  • Start with finding your
      *   Current baselines
      *   Weight
      *   BMI-Body Fat
      *   Skeletal Muscle
      *   Muscle Mass
      *   Metabolic Age
      *   Protein

  • Build Your Cycling Plan!

Or email us for more info vito@b1gruppo.ca

B1 PERFORMANCE STUDIO TRAINING SERIES 2022-2023
CLASSES STARTING
NOVEMBER (TBD), 2021

Click here to Register and confirm your spot with a $350.00 deposit now! (Balance due November 1, 2021)

 

Newly Designed Training Plan’s for 2022-2023
 

Updated Software application + Detailed Training Plan
 

Immensely powerful data intelligence allowing for complete performance analysis Detailed statistical information on individual performance and overall progress
 

NEW! Vo2 Max Testing

Considered to be the best measurement that identifies a person’s ability to perform sustained exercise. Revealing indicator of your cardiovascular fitness and aerobic endurance.  B1, teamed up with LabMotus to bring the you the most accurate results!

 

NEW! Profile Testing

Identify your physiological strengths and weaknesses, to determine what “type” of rider you are (Climber, All-rounder, Sprinter, Puncheur, etc)

 

(Full Package’s includes Winter Training + 2 Bonus FTP Tests)
 

Full Winter In Studio Program $695.00

​FTP Tests Included ($95.00 value!!)
 

Drop in: $25.00 per class
Bike Storage Not Included and Limited ($40/per month)

 

NO REFUNDS, All taxes extra

 

Full Winter Studio at Home Program $549.00

​FTP Tests Included ($95.00 value!!)