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B1 Gruppo Coached Training Programs

B1 Gruppo is passionate about cycling and we offer a range of training programs for cyclists and athletes of all levels, from enthusiasts to pros.

Choose the Program that's Right for You!

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  • In Studio Coaching.

  • 16 Week Training Program (Nov to March) 

  • THREE QUALITY WORKOUTS PER WEEK

  • (2 WEEKEND workouts also included)

  • Min 2 FTP TEST’s Included

  • TRAINING PEAKS BASIC INCLUDED.

  • ADD Bike storge & ready to ride set up $40/per M.

  • Starting from $695.00

($625.00 for returning clients).

B1 At Home Studio Training

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  • COACH COMMUNICATION, ANALYSIS AND FEEDBACK

  • 16 Week Training Program (Nov to March)

  • THREE QUALITY STUDIO WORKOUTS PER WEEK

  • (+ 2 WEEKEND workouts included)

  • FTP TEST’s Included (Virtual FTP Test)

  • TRAINING PEAKS BASIC INCLUDED.

  • ADD THE B1 LIVE VIDEO FEED FOR $50

  • FREE B1 Gruppo Live Registration.

  • On Demand video library included.

  • Starting from $549.00

B1 Personalized Training Plans

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  • PLANS STARTING FROM 4 WEEKS OR 6, 8, 12, 16, up to 40 week plans.

  •  COACH COMMUNICATION AND ANALYSIS WITH FEEDBACK.

  • TRAINING PEAKS BASIC - Premium also available.

  • MINUMUM THREE QUALITY WORKOUTS PER WEEK.

  • (TRAINING 3 TO 5, 6 PER WEEK)

  • INCLUDES FTP TEST AND ZONE SETTING.

  • STARTING from $150.00/m 

 

With a personal plan each client is treated on an individual basis. Let us know your plans or what your goals are and we can get started!

Or email us for more info vito@b1gruppo.ca

B1 Vo2 Max Testing

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  • Full Bike test, Ramp/incrementally increasing in intensity

  • Tested on your bike with on our trainer using our software recording your Power and HRT output simultaneously.

  • You will finally get a true picture of your potential and ENGINE-V02 Max!

  • Heart Rate zones based on max heart rate.

  • Understanding of portion of energy (calories) derived from carbohydrates vs. fat during each exercise level of intensity Aerobic and Anaerobic threshold levels…

  • Starting from $225.00

Or email us for more info vito@b1gruppo.ca

B1 Rider Profile Testing

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  • Power Profile is telling us more about your abilities and strengths in cycling.

  • Four very important values telling us about:

  • Sprint abilities (5s Test),

  • Anaerobic capacity described by 1-minute maximum power Test,

  • 5-minute Test to tell us about VO2 max capability.

  • The ramp test to find your FTP.

  • These four results discovered from the profile test and calculated will tell us

  • about your strengths and weaknesses in cycling.

  • All of them can be trained and improved by specific training.

  • Starting from $125.00

Or email us for more info vito@b1gruppo.ca

B1 PERFORMANCE STUDIO TRAINING SERIES 2021-2022
CLASSES STARTING
NOVEMBER 8th, 2021

Click here to Register and confirm your spot with a $350.00 deposit now! (Balance due November 1, 2021)

 

Newly Designed Training Plan’s for 2021-2022
 

Updated Software application + Detailed Training Plan
 

Immensely powerful data intelligence allowing for complete performance analysis Detailed statistical information on individual performance and overall progress
 

NEW! Vo2 Max Testing

Considered to be the best measurement that identifies a person’s ability to perform sustained exercise. Revealing indicator of your cardiovascular fitness and aerobic endurance.  B1, teamed up with LabMotus to bring the you the most accurate results!

 

NEW! Profile Testing

Identify your physiological strengths and weaknesses, to determine what “type” of rider you are (Climber, All-rounder, Sprinter, Puncheur, etc)

 

(Full Package’s includes Winter Training + 2 Bonus FTP Tests)
 

Full Winter In Studio Program $695.00

​FTP Tests Included ($95.00 value!!)
 

Drop in: $25.00 per class
Bike Storage Not Included and Limited ($40/per month)

 

NO REFUNDS, All taxes extra

 

Full Winter Studio at Home Program $549.00

​FTP Tests Included ($95.00 value!!)